Acne Preventing Tips

Acne Preventing Tips by Carl DiNello

Acne is one of the most prevalent chronic skin conditions in the world. It is an indiscriminate condition, striking millions of people from all walks of life, all over the world.

There are many causes for acne, diet, the environment, and even heredity can be a major factor. Additional studies have indicated that excess hormones in the sebaceous glands may actually be the main cause of acne.

To those who suffer from acne, its impact can be overwhelming. Acne brings with it the discomfort of having to face people on a day-to-day basis. The stress of having acne can greatly reduce the self-esteem of those who suffer from it. Skin experts realizing these problems, have developed some guidelines for acne prevention.

The number one rule is never to try squeezing, or picking the lesions that the acne causes. This is important because when you squeeze, or pick the lesion, it may cause scarring, or even the spread of acne to other locations on the face or body.

The simplest acne prevention guideline is to be sure to wash your face with mild, or sulfur soap, a minimum of twice a day. When doing so, it is important to remember not to scrub your face hard, but to use a gentle circular motion and to pat your face dry with a soft towel. Taking a little time to protect yourself with acne prevention guidelines will go a long way in helping you to control your acne.

Being sure to avoid skin products that have an oil base will also assist in preventing an outbreak of acne. If you wear make-up, make certain to purchase make up that will not clog your pores. This may cost a little more, but you will be happy with the acne prevention offered by this care.

Another acne prevention suggestion is to avoid the airborne grease most commonly found in fast food restaurants. Do you or your teenager play sports? The friction caused by the rubbing that occurs when wearing sports equipment can cause an onset of acne. It is recommended for acne prevention that you do everything you can to minimize any rubbing or friction caused by your sports equipment.

Some experts believe that a strong program of acne prevention, given time to work, may be all that is necessary to clear up mild cases of acne. While this may work, it could take months, or even up to a year to work. Generally speaking, no one wants to wait that long.

An acne prevention specialist can recommend nonprescription medications, and topical creams to help with your efforts. Most of these products will contain Benzoyl Peroxide, which works effectively as an acne prevention agent.

These types of acne prevention medications are found in just about all pharmacies, and even some grocery stores. Benzoyl Peroxide, with strong antibacterial properties, is the active ingredient in the great majority of these products, and has been proven effective for reducing or eliminating acne-causing bacteria.

Salicylic acid is another effective ingredient to look for when trying to find an acne prevention medication. This ingredient will reduce or even eliminate the shedding of skin that often accompanies an acne problem. There are many different acne prevention medications on the market today that have been developed to stop the growth of acne causing bacteria. Not all are without risk of side effects. Some are so strong that they can have serious side effects.

Accutane is one of them and is only prescribed for acne prevention if nothing else works. Accutane can have some serious side effects including red, dry, irritated skin and in extreme cases, birth defects.

So, be smart about your acne prevention program. Speak with a dermatologist when selecting any acne medications.

About the Author
Carl DiNello is an Article Author whose articles are featured on websites covering the Internets most popular topics.

To read more on this topic, please visit http://acne.lkr-healthinformation.com/

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Acne Myths And The Perceptions They Cause

Acne Myths And The Perceptions They Cause by Elleyne VanBryce

The following article lists some simple, informative tips that will help you have a better experience with acne.

Acne is truly one serious worry of most teenagers and young adults as well in every part of the country. It's certainly an obstacle to fully enjoy what life offers during your youthful years. It ruins your confidence to say and do what you want. It can even affect a person's relationship towards his/her loved ones and on other people. However, we have several ways to choose from to exterminate this acne. The good news is that you don't have to go that too far in searching for your remedies! There are so many home treatments for acne right there! And, you can surely find some of them in your kitchen or garden. If not, the nearest store will surely have one non-prescriptive product for you! You should know that there is no way that you can lose in your fight against this unwanted skin disorder. Home treatments for acne will surely leave you worry-free!

Do-It-Yourself home treatment for your acne

You might think that treating acne requires you to see and consult for prescription. Well, you can actually treat it by yourself! You can find solutions right in your home or garden! Applying toothpaste in your acne and letting it stay overnight is just one and actually the most common home treatment for acne most people do. You can also try a variety of paste or mask that are great options made from different plant species. You can choose from applying salt and vinegar solution, lime, ripe tomatoes, methi (fenugreek) leaves, lemon, dried basil leaves, mint juice, cucumber, corn flour and egg white, sandalwood, roasted and powdered pomegranate, ground radish, oatmeal, almond powder, honey, ground orange peel, nutmeg and milk, turmeric and tender neem, ground sesame seeds, papaya, and drumstick pods and leaves. Truly natural home treatments for acne!

This kind of home treatment for acne should be applied on the face or other affected areas. Leave it for 15 minutes to an hour and wash with warm water. It only requires you to apply once or twice everyday. You will notice that your face have less oil and zits are gradually decreasing in number, proofs that the home treatments for acne are working to cure your acne. Use it until you see satisfying results. Most application, however, might require you to take it for about 15 days. But, you can actually use some of these home treatments for acne everyday to prevent acne from coming back.

On the other hand, a mixture of honey and cinnamon powder as a home treatment for acne requires you to stay it overnight and wash it the next day. Moreover, you can choose between strawberry leaves or garlic as direct application on your acne-affected areas.

It seems like new information is discovered about something every day. And the topic of Acne is no exception. Keep reading to get more fresh news about Acne.

Truthfully, the only difference between you and acne experts is time. If you'll invest a little more time in reading, you'll be that much nearer to expert status when it comes to acne.

Across-the-counter products

If you think that it would be better to choose ready-made products as home treatments for acne or you just don't have time to prepare home-made pastes or masks, you can go straight to shops where you can buy what we usually know as "across-the-counter" products. Benzoyl peroxide lotion is one of the most commonly used drug as a home treatment for acne. It actually helps to dry the skin and shed the layer of dead skin.

Another dependable home treatment for acne is the cleanser. You should know that you are producing excess oil that greatly contributes on the appearance of acne. Washing your face with an unscented cleanser twice a day will give your skin with just right amount of oil to make your skin moisturize.

It is worth following

Following some tips on preventing and lessening the harm brought by acne is another good move. You should not wait for acne to appear before you actually cure it. The best way of getting rid of it is to prevent it from coming out in the first place. One thing besides keeping your face free from excess oil is to avoid pricking and squeezing your zits. This habit will just worsen your problem on acne. Let nature and time heal for you and you'll see wonder results! You should also refrain from using products that can bring harm in your face. These include products with high percentage of isopropyl alcohol.

About the Author
Elleyne the webmaster of JuHealth.com, a health resource directory. Since acne is such a prevalent and unsightly problem she has put this information together just for you, a fellow acne sufferer. Read more about acne and what to do in "Acne Cured" at http://www.acnecured.info/articles/ and in her new book http://books.juhealth.com/ACne/

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Acne Preventing - Some Basic Strategies that Work!

Acne Preventing - Some Basic Strategies that Work! by Tony Buel

Is it possible to take some basic preventive measures to thwart acne outbreaks? What kinds of preventative maintenance should you do to cut down on your acne?

Let's quickly scan some of the most effective strategies, shall we?

The first, most obvious, and most important measure to help prevent acne is to have a healthy lifestyle. It is too easy to neglect this, but don't do it! Eat three good meals a day, get the proper rest at night, and drink a minimum of eight glasses of water a day. Don't let stress control you even if you do have a frantic and unpredictable lifestyle.

Now that the first one is out of the way, let's move on to the rest.

Make sure you are cleaning your face every day and for best results, twice a day. Use a mild cleaning bar or liquid that also minimizes sensitivity and irritation. Use various mild scrubs or exfoliants that remove the outer layer of the skin and opens pores. The products that contain fine granules or salicylic acid make it a mild peeling agent.

Reducing oil is an important step in preventing outbreaks of acne. You can't stop your oil glands from forming oil but you can get rid of the excess oil on your skin. This will help in keeping the pores open and lessen the shine that often accompanies oily skin. A gentle astringent can wipe away excess oil and are easily found where cosmetics are sold.

Pharmacies now carry strips under various names that you can use on your forehead, nose or chin, or wherever you notice blackheads to pull out all that unpleasant material from your pores. Remember, this is oil and not dirt. They are inexpensive and while they aren't as effective as a professional pore cleaning, they are safe and effective.

Killing bacteria is an important part of the therapy to minimize or prevent outbreaks of acne. Antibacterial cleansers can be found in over-the-counter products. They usually contain benzoyl peroxide. Topical or external applications can be applied to the affected area to kill surface bacteria. You can find these in the form of gels, creams, and lotions.

When using moisturizers, use oil-free moisturizers that also contain an antibacterial agent. If you use make up, use oil-free foundation. A thick coat of make up can block the pores and cause acne to flare up.

Apply a honey mask once or twice a week. Honey is great for disinfecting and healing minor blemishes and takes it easy on sensitive skin.

Avoid wearing excessive make up. Also, be sure it is water based.

Drink eight full glasses of water per day.

Keep your hair off your face.

Take a good multivitamin.

Take a chromium supplement once a day.

Eat carrots; they are rich in beta-carotene and Vitamin A. Both are essential in repair tissue of the skin and mucous membranes.

When you sleep at night, be sure you are sleeping on a clean pillowslip that no one else has used. Pillowslips absorb oil during the night and acne can be irritated. If you have long hair, keep it pulled back during the night as the oil in your hair can also transfer to your pillowslip and to your skin.

Don't pick or squeeze your pimples -no matter how tempting! This can't be said too often.

These are just a few simple measures you can start to follow right away. Don't look for extreme remedies when a simple solution is all you need. For many acne cases, when following these simple strategies you will begin to see gradual steady results in just a few days.

Author: Tony Buel http://www.acnetreatment-101.com
Copyright 2006 Tony Buel

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Acne Preventing Steps to Cure Blemishes Overnight

Acne Preventing Steps to Cure Blemishes Overnight by Dave Poon

One of the most challenging periods in somebody's life is being a teenager. At this age, an individual may try to find himself while he is developing his own personality.

And while he is trying to find himself and building up his own personality acne and blemishes strikes. These are the times that you may feel so insecure and depressed on your appearance.

For most teenagers, fighting acne and preventing blemishes comes to certain period of their lives. Acne and blemishes may come worse usually in the most challenging years for a young individual.

And these are the teen years. You may woke up one morning seeing the perfect complexion of your skin's face turns into a rough and blemishing skin face. There is no cure for acne yet. But taking good care of your skin is always one preventive measure to keep your face from pimples, whiteheads, and blackheads.

Knowing that, prevention could be the most ideal treatment for acne and skin blemishes. However, there are still many teens that are affected by acne. On most cases after you have treated acne, you eventually end up having scars and blemishes. Fortunately, you may find over the counter products that for acne scar and skin blemishes treatment.

Products like exfoliating creams and ointments do work really well on those scars and skin blemishes. All you need is to find the right products that are perfectly matched for your skin type and scar type in order to achieve good results.

Other over the counter treatment topical products that are efficient in treating acne includes salicylic acid, benzoyl peroxide, sulfur, and resorcinol are the most common medicines available that you can buy over the counter. These products are available in a variety of types such as creams, lotion, gel, pad, or soap.

Several types of these topical prescribed acne treatment products may develop side effects such as burning, peeling, redness, inflammation, stinging and discoloration of the skin.

It is important that you ask for the advice of a skin expert to better determine what products are best suited for your skin type. Oral medicines and antibiotics may also help in controlling the bacteria that causes acne. These oral medicines are also efficient in reducing the inflammation.

Some examples of prescription based oral acne medicines and antibiotics are erythromycin, isotretinoin, clindamycin, or sulfur. Side effects that you may usually experience include using these medicines includes dizziness, dry skin, skin discoloration, upset stomach, and inflammations.

For rare severe cases of acne, laser treatment is most recommended. Although expensive, you can get great results with your acne problems. For mild and simple cases of acne and skin blemishes, herbal medication is also effective same as the products that you purchase over the counter.

As a conclusion, you may find many treatments and remedies for your acne and skin blemishes problems. Talk to a dermatologist if you want to be sure on your actions. Always remember to take proper care to your skin and avoid frequent touching of your skin's face. With these tips and suggestions, you may look better with a flawless and clear face.
About the Author

Dave Poon is an accomplished writer who specializes in the latest in Skin Care. For more information regarding Acne And Blemishes please drop by at http://www.clearacneworld.com/

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Can Acne Preventing Bacteria Help Clear Up Your Skin?

Can Acne Preventing Bacteria Help Clear Up Your Skin? by ian Williamson

Did you know that your body is actually swarming with bacteria - and that it's a good thing?

At any given time you have ten times more bacteria in your body than you do cells. Some of the bacteria are good (probiotic) and some are harmful (pathological). The bacteria residing inside you are not parasites. You live in complete symbiosis with them. Beneficial bacteria perform many useful tasks, and your health would seriously deteriorate without them.

What is critical to acne and your health is the balance of beneficial and harmful bacteria - not the total number of bacteria.

Let's take a brief look at what this has to do with acne...

Acne develops as a result of toxins creating fertile conditions in your skin for acne-causing bacteria to multiply. Those same toxins may also interfere with normal functioning of your organs. This may cause your organs to overproduce certain hormones that actually increase sebum production. More sebum and more acne-causing bacteria combine to produce more pimples.

The next logical step is to look at how these toxins enter your body in the first place.

Some of them come from external sources (e.g. pollution, chemicals in skin care products, chemicals and additives in food and water). More important than toxins from external sources are toxins created inside your body.

Undigested food in your gut is perhaps the most significant source of toxins. Imagine what would happen if you left a piece of meat on the kitchen table during a hot summer day. It doesn't take long for the meat to turn grey and begin to stink. The bacteria in the meat putrefy (eat) the meat.

The same thing happens in your gut, though with one difference. Your gut is a far more fertile (warm and humid) environment for bacteria. As a result of this there is a significant number of bacteria in your small intestine and colon and therefore the food putrefies much faster there.

The harmful bacteria in your small intestine and, more importantly, in your colon actually feast on undigested food. They create poisonous toxins as a result of their metabolic activity.

Normally the beneficial bacteria in your gut would be able to neutralize these toxins and keep the harmful bacteria at bay. However, if you continually feed the harmful bacteria with undigested food in large quantities, they start to multiply and gradually gain ground over the beneficial bacteria. As a result of this more and more toxins are produced in your colon and your body's ability to neutralize them weakens.

If this is allowed to continue, these toxins will eventually leak from your gut and eventually overwhelm your liver's ability to neutralize them. This is when you start to develop persistent acne and your health begins to deteriorate.

What causes indigestion is beyond the scope of this article, but the main culprits would be improperly combined food and processed, enzyme poor food. When eaten together some foods (proteins and carbohydrates for example) interfere with each others digestion. Proper digestion also requires a correct supply of digestive enzymes. Processing usually destroys these critical enzymes from food. As a result of eating such food your body doesn't get all the enzymes it requires for complete digestion.

Besides incomplete digestion there are few other things that also upset the balance of your intestinal flora:

- Prescription and OTC medicines indiscriminately kill also beneficial bacteria and leave your gut vulnerable for harmful bacteria to take over.

- Eating sugar rich diet. Sugar directly feeds the harmful bacteria.

- Chemicals and additives in food both destroy the digestive enzymes and interfere with digestion.

- Continual stress.

- Excessive use of alcohol.

Perhaps the most effective way to fight acne is to maintain a correct balance of intestinal bacteria. When it comes to acne, the most important thing probiotic bacteria do, is destroy harmful bacteria. Probiotic bacteria also neutralize acne-causing toxins and create and an environment in your gut that is lethal to pathological bacteria.

By keeping pathological bacteria at bay and preventing overproduction of acne-causing toxins probiotic bacteria actually eliminates the root cause of acne.

There are few simple steps you can do to treat acne and restore the correct bacterial balance:

- Cleanse your colon from harmful bacteria, toxins and undigested food.

- Support the growth of probiotic bacteria by taking a good probiotic supplement.

- Examine your diet and gradually work to eliminate items that cause indigestion.

- Repeat the above steps when necessary.

You should not see this as a one-off cure for acne. Instead work gradually towards healthier, acne-free lifestyle. Maintaining proper health and cultivating healthy lifestyle is really the only natural treatment for acne. Other 'natural treatments' like herbs and vitamins, are really nothing but substitutes for drugs if you do not combine them with lifestyle changes.

Herbs and vitamins can work beautifully against acne, but they are no more effective in removing the root cause of acne than antibiotics are.

Successful natural acne treatment combines the healing effect of herbs together with long term benefits of healthy diet and lifestyle choices. It's really the only way to permanently cure acne.

About the Author
For more Acne Articles by Ian Williamson please visit http://www.real-articles.com/Category/Acne/135

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Effective Ingredients in Acne Preventing Medicines

Effective Ingredients in Acne Preventing Medicines by Carl DiNello

Any kind of Acne is a teenagers nightmare. Appearance conscious girls and boys struggling enough with puberty, hate seeing even one blemish. Making things even worse, is that it usually grows on the face. I haven't met a teenager yet, who doesn't cringe at the thought.

Acne can be caused by many things. However, for the most part, it is caused by the increased oil production of the skin. This oil is normally secreted by the sebaceous glands of the face. But, as one enters puberty, the oil production is boosted due to the hormonal changes in the body.

For most, Acne is just part of growing up. Rather than being overly worried about something that may be inevitable, learn what Acne medicine ingredients offer effective treatment. Here are some medicines that have proven effectiveness:

1. Sulfur - Sulfur has been used as an acne medicine for more than 50 years, and is found in a lot of over-the-counter acne medicines. Sulfur is rarely used alone due to its relatively awful smell. It is always an ingredient of the medication, usually mixed with alcohol.

2. Resorcinol - This is another component that can be found combined with sulfur. Resorcinol is an active ingredient that helps in controlling small acne lesions. It does this by breaking down blackheads, and whiteheads that may eventually lead to acne.

3. Salicylic Acid - Like the others, this is also a currently popular acne medication. Salicylic Acid is very effective in treating non-inflammatory lesions, otherwise referred to as blemishes. It also helps in correcting the abnormal shedding of facial skin. It is also effective in unclogging the pores, leading to the successful clearing of current lesions, and the prevention of new lesions forming. Salicylic acids do not reduce the skin oil, or fight the acne on its own. It is most effective when added to other compounds, and solutions.

4. Benzoyl Peroxide - This may be the original Acne medicine. It is very effective in treating mild cases of acne. Benzoyl Peroxide has been used for several decades already, thereby proving its efficiency. It treats acne by preventing further eruptions. It accomplishes this by removing the dead skin cells that cause clogged pores, including both blackheads and whiteheads. Then it attacks the very bacteria that will cause acne. It can even help to control the redness, and the heated feeling caused by acne.

5. Natural, Herbal, or Organic Acne Solutions - There are a lot of over the counter acne medicines that claim they come from herbal, natural, or organic sources. Many of these products have never been clinically tested, so their effectiveness cannot really be accurately measured. But, these are mostly safe, as they claim. If these products work for you, then using it should not hurt at all.

In choosing acne medicine, all that really matters is its performance. To be certain what might work best for you, be sure to consult with your dermatologist. Not every product, is good for every Acne problem. If fact, some may even cause an allergic reaction.

About the Author
Carl DiNello is an Article Author whose articles are featured on websites covering the Internets most popular topics.

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The Whole Truth About Whiteheads

The Whole Truth About Whiteheads

By: John Wellington

There are many different types of blemishes that you can get on your face. They are all generally called acne but when it comes to treatment, it is important to know exactly what is going on with your skin. People with acne are usually familiar with whiteheads (milium), however they don't know what causes them or how to get rid of them. The difference between this and a blackhead is that blackheads are exposed to oxygen which causes the black appearance.

A whitehead is a build-up of oils and dead skin that plugs up your pores. It is embedded under the skin so it appears as a raised white bump. These are also referred to as "closed comedones". This is because the pore is not open and oxygen never comes in contact with it. They are caused by hardened oils under the skin that are clogging the pores, which is the cause of most acne to begin with. Some dermatologists believe that people with frequent outbreaks may produce a drier oil than normal, which makes them susceptible to getting clogged pores. If you wear make-up, avoid using anything that is greasy to prevent all forms acne. Another acne preventing precaution is to wash your pillowcase regularly as well as your hair. This will prevent old dirt and oils from rubbing off onto your skin and causing irritation.

If you are experiencing a problem with whiteheads, there are many treatment options available that could clear your skin right up. The Derma Cleanse Acne Treatment System cleans, tones, and detoxifies your skin. It also regulates the hormones in your body to normalize the oil secretion. You do not have to see a dermatologist to get this medicine, even though it is recommended by most of them. Using a deep pore cleanser can prevent whiteheads from ever forming. It could also help to gently dislodge existing spots over time. Even though the chance of scarring from a whitehead is very unlikely, you should still never attempt to remove them yourself. It will only damage your skin and cause an infection. The contents leaking onto your skin can also cause more acne to form. A doctor can remove them individually for you in his office, using sterile tool.

If you prefer to use a prescription provided by your dermatologist than deal with your whiteheads, a commonly prescribed medicine is Differin gel. It is a topical retinoid treatment that works to reduce inflammation involved with acne, as well as increases cell formation. It is more effective than other medicines such as Retin-A and it is also less irritating. It is alcohol free and it light and non-greasy. For patients with extremely sensitive skin, there is also less-harsh Differin cream. Most people with whiteheads also suffer from other forms of acne that this medicine would be beneficial to use for as well. He/She may also choose to prescribe an oral contraceptive as a way to regulate hormones in females. This is also beneficial in clearing up most types of acne.

AcneHelpZone.com provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

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Acne Preventing And Diet

Acne Preventing And Diet by Mary Smith

Acne is a common skin condition that causes discomfort, embarrassment and, in some cases, pain and irritation. There are many misconceptions surrounding the causes and prevention of acne, including how diet can affect the frequency and severity of acne breakouts. While acne has traditionally been a common complaint of adolescents and teenagers, many people struggle with the condition throughout their adult lives. Acne affects more than ninety percent of the world's population. It is not limited by age, or race, or sex. Acne is the most common skin disorder treated by dermatologists, with most patients being teenagers and adults.

Some scientific research has suggested that acne is caused by physiological factors like hormones and genetics. Others believe that environmental factors including bacteria can cause breakouts. For many years, it has also been debated that diet may contribute to the acne condition. Acne and diet is an issue that has spent many years under the spotlight.

Although some dermatologists claim that diet has nothing to do with the formation of acne, many still hold that acne and diet do indeed have a certain link. It does appear that the food we eat may well play a role in the development of acne.

Certain studies have shown that eating refined carbohydrates and sugars can lead to a surge of insulin, as well as an insulin-like growth factor known as IGF-1. When IGF-1 is released in the body, it can lead to an excess of male hormones called androgens. These hormones are deemed to be the most potent cause of acne formations. Further, the acne and diet connection maintains that when an excess amount of male hormones is produced, the pores of the skin will secrete sebum, an oily or greasy substance that generally pulls the attention of acne-causing bacteria. In addition, this process triggers the IGF-1 to cause skin cells known as keratinocytes to duplicate and multiply. This activity further contributes to the formation of acne.

Studies conducted on residents of the island of Papua, New Guinea, and the people of Paraguay have contributed further to the link between acne and diet. The results of this particular study led researchers to believe that a diet rich with grains can contribute to acne. Limited grains can optimize health benefits, and a no-grain diet may be beneficial in preventing acne.

The acne and diet issue remains one of the hottest topics in the medical field, however lack of funding may hinder the amount of actual research that is being conducted. Some critics have gone as far as to claim that doctors and dermatologists will claim that diet does not affect acne, so that they may sell more pharmaceutical treatments.

Poor nutrition contributes to many diseases. Of course, a healthy diet is important to overall well being, so it only stands to reason that eating a proper diet will help keep your skin healthy, too. If you find yourself in a constant battle against acne, remember to fight the physiological factors with a proper diet, and use the right treatments to combat the environmental aggravators.
About the Author

Mary Smith contributes to several web sites, on diet and health topics.

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Acne preventing therapies - How to care for acne prone skin?

How to care for acne prone skin? by Carmen Buckley

Acne is a skin condition that is caused by overactive oil glands in the skin. The overproduction of oil leads to pimples, blackheads, whiteheads and reddishness on the face. However, acne can be prevented and the number of breakouts can be reduced.

You shouldn't ignore acne as a simple problem. If you have breakouts all over your body or on your back then acne can ruin your day. Acne can be painful and when it is on your face it can also effect your appearance. A persons self esteem can be effected if they find that people are focusing on their acne and nothing else. Your acne can be improved if you know how to take proper care of your skin.

Preventing acne before it starts was the original idea for acne skin care. A lot of self discipline is required for a individual to do acne skin care. You need to stick to a routine and discipline yourself in proper skin care in order for your acne to be prevented.

One of the most important parts of acne prevention is cleanliness. You can keep yourself healthy by keeping your body clean. Showers is the best and most effective way of keeping your skin clean. Showers are also an excellent way of relaxing your entire body. You should take showers as frequently as possible especially if you live in a hot area. Scars or dark blotches can result if you squeeze, pick or pop your zits. If you have acne you should avoid rubbing or touching the lesions. Scars will result if you pop any pimple.

Keeping your things clean is another important part of the cleanliness process. You should sleep in a clean room and make sure you wear clean clothes. In addition, it is a good idea to clean your brushes and face powder puffs so that you can increase your cleanliness and reduce your acne.

For removing dirt from your skin it is very important that you use a mild soap or oil free cleanser that is specifically formulated for your skin type. Once you find a cleanser that you skin responds to you should stick with it. When you wash your face be sure to do so from under the jaw all the way up to the hairline. Everyday in the environment you run into pollutants and harmful elements, these can be removed through the use of cleansers. You can prevent acne breakouts by regularly showering and washing your face. So your skin can breath it is a good idea to remove any makeup before you go to bed at night.

Scars can permanently mark your skin so to prevent these you should never squeeze out pimples. Changing your make up to one that has no oils is a good idea for those who suffer from acne. You should also discontinue use of moisturizers since this can often make your skin more oily and lead to acne breakouts. Over the counter medications can also be used to treat acne, but if you don't think your condition is improving then you should see a dermatologist for the best skin care treatment.
About the Author

Carmen Buckley is a health expert and writes for the websites like CombatAcne.com, Acne-Care-Solutions.com and other health related websites.

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How to Start a Personal Skin Care Routine to Eliminate Acne

How to Start a Personal Skin Care Routine

By: Bette Daoust

One of the most necessary things for any person is skin care. Depending on a person’s beliefs they will have different personal skin care routines. For some their personal routine involves going to their favorite parlor to beautify their skin. Some would prefer to do their personal routine through facials and body scrubs, which they use, skin care products for. When it comes to personal skin care individuals have their own convictions. Contrary to what many think skin care doesn’t have to be complex or expensive. Considering the benefits you can get by developing a personal skin care routine the cost you may pay out is well worth it.

The first step in determining your personal skin care routine is to find out what your skin type is. You skin is dry, sensitive, normal or oily. Finding your skin type is the most important step in starting a routine. Buying products that aren’t suitable for you skin won’t work well. The basis of all your skin care product purchases should be those that match your skin type. The following example is of a routine for people with normal skin.

The first and most essential part of a skin care routine is cleansing. Using water that is too hot or cold will only dry your skin and cause damage so during cleansing your should use warm water. The three major components of cleansers are called wetting agents and they are typically oil, water and surfactants. The oil and surfactant help to remove dirt from the skin while the water washes the dirt away. You should take the time to find a cleanser that works well with your bodies chemistry. When shopping for cleansers it is a good idea to use a cleanser that is soap-free since over cleaning the skin can also cause additional damage.

The second step is the removal of dead skin cells through exfoliation. Renewing the skin and removing the dead skin cells is the bodies’ natural continuation process. The efficiency of skin care products will be increased by the exfoliation process. After cleansing the skin you will perform the exfoliation. If you have normal or oily skin then you should exfoliate your skin at least four to five times a week. If you have sensitive or dry skin then you should exfoliate your skin only one to two times a week.

After showering or bathing while your skin is still damp you should apply a moisturizer. Every person no matter what their skin type should use moisturizers, even if their skin is oily. Moisturizers are play an important role in attracting moisture from the environment to your skin and then locking it in the skin. However, harm can result if you use too much moisturizer on your skin.

The last step in your personal skin care routine is the use of sunscreens. One option you can choose is finding a moisturizer or lotion that has a SPF or UV protection built in so that you can get two benefits from one application.

You will have to do some testing first in order to find the best personal skin care product for you. Not all skin care products are going to work for every individual so you can’t determine a product is good until you find one that works with your skin. If you have skin disorders it is a good idea to get advice from a dermatologist before starting a personal skin care routine.

Bette Daoust writes on Beauty tips , and Beauty tips and skin care advice and Acne skin care and solutions.

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